1
00:00:00,766 --> 00:00:09,575
[ Music ]

2
00:00:17,049 --> 00:00:18,617
>> A few short months
I'm going to be launching

3
00:00:18,617 --> 00:00:20,586
to the International
Space Station as a member

4
00:00:20,586 --> 00:00:23,022
of Expeditions 37 and 38.

5
00:00:23,022 --> 00:00:24,890
But before I do that
I'd like to talk to you

6
00:00:24,890 --> 00:00:28,260
about physical fitness and
how we get ourselves ready

7
00:00:28,260 --> 00:00:31,464
physically for a long
duration space flight.

8
00:00:31,464 --> 00:00:33,099
Now the good news is
there's nothing magic

9
00:00:33,099 --> 00:00:36,035
about the exercises or the
fitness programs that we use.

10
00:00:36,035 --> 00:00:39,472
In fact you'll see many of these
exercises performed in gyms all

11
00:00:39,472 --> 00:00:43,409
across the country and you can
even do them in your own home.

12
00:00:43,409 --> 00:00:46,245
I'm really excited for you to
join me up on the space station

13
00:00:46,245 --> 00:00:47,680
for the next 6 months.

14
00:00:47,680 --> 00:00:49,148
And so our team is
actually going

15
00:00:49,148 --> 00:00:50,549
to post updates on Facebook.

16
00:00:50,549 --> 00:00:52,485
We're going to show
you my actual workouts.

17
00:00:52,485 --> 00:00:54,653
We're going to give
you video clips

18
00:00:54,653 --> 00:00:57,623
and possibly some little
motivational cheer from the team

19
00:00:57,623 --> 00:01:00,159
and all that but I'd also like
you to share your data with us,

20
00:01:00,159 --> 00:01:01,494
your workouts with us.

21
00:01:01,494 --> 00:01:04,163
Maybe pictures, video as well
and thanks for joining me